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Compared to fresh spinach, the folate amount declined by 38% in the frozen one, mostly due to the washing step and without any effect of the blanching step during the industrial freezing processing chain 397

Antioxidants work by neutralising harmful free radicals and reducing oxidative stress, theoretically protecting liver cells from damage

Sulforaphane is one of those bioactive components that can suppress the growth of cancerous cells by regulating these ncRNAs

When your cells are protected from this stress, they can function more efficiently, supporting everything from your energy levels to your immune response

A score of 10 or higher on the PHQ-9 assessment indicates a significant level of depression, qualifying for higher CMI potential